Yoga Classes HIIT EMS Ruimsig

Valkyrie is offering a one hour Yoga class on Wednesday mornings from 08:00 – 09:00. This Hatha Yoga class is tailormade for beginners and golfers of all ages.

YOUR FIRST CLASS IS FREE!

Drop-in classes are R80 each or R280 for the month.

Please bring your own yoga mat

A little about Valkyrie and Hatha yoga:

Valkyrie has been doing Hatha yoga for 20 years. She completed her yoga teacher training in India. She says that yoga is one of the most valuable and enjoyable things that she has learned in her life and she loves sharing this knowledge.

Hatha yoga is classic yoga. A yoga class described as ‘Hatha’ will typically involve a set of physical postures (asanas) practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class, with resting and relaxation poses in between.

The goal is to bring about a sound, healthy body and a clear, peaceful mind. There are nearly 200 Hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

For more information please contact Valkyrie Philip
074 201 2622
valkyrie@live.co.za